Unleash Your Inner Warrior
Personal Training in St. Louis to Transform Your Mind, Body, and Life
Welcome to Temple Training, the gateway to your unique fitness journey. Here, we celebrate the little things – your personal transformation, your resilience, and your dedication. With over 35 years of personal training experience, our mission is to guide you through your goals, helping you become a warrior. Whether you are just starting out, need some motivation, or looking to take a step further in your fitness, we are committed to helping you. We want to provide you with a personalized experience unlike any other.
About Us
Temple Training – Your Gateway to Fitness
Our philosophy? “Conquer.” There are no other words needed. If you have a goal, let’s overcome every obstacle together. Everyone has their own journey. It’s the path we take that separates us?” Are you ready to get started and conquer your own fitness journey? Explore our services at Temple Training in St. Louis and get in touch so we can begin transforming your life.
Where Personal Fitness Meets Personal Goals
At Temple Training, we believe in a holistic approach to fitness that aligns with your personal goals. Our personal training services are designed to cater to your individual needs, ensuring a tailored experience that focuses on your unique fitness journey. We offer a range of personalized fitness and life coaching options, because we understand that every journey is distinct. Our programs are crafted to help you concentrate on what matters most: your objectives, your path, and your triumphs.
Personalized Fitness and Life Coaching
Every journey is unique, which is why we provide you with personalized fitness programs and services so that you can focus on YOU – your goals, your journey, your victories.
Flexible Training Options
Take on your fitness journey and train in the comfort of your own home, online, or in one of our partner gyms around the area!
Healing and Recovery
When you begin a fitness regimen, recovery is essential. That is why we offer cupping, reflexology, or muscle stripping to ensure that your muscles are taken care of throughout training.
Ready to Take Your Health Seriously?
Meet your PerSONAL TRAINER
Kristina Gerhardt NASM CPT, CES, PES, CNS
Meet Kristina Gerhardt, your experienced personal trainer in St. Louis with over 30 years in the health and fitness industry. With a track record of proven successes and respect within the field, Kristina is not only well-regarded but also trains numerous trainers and athletes (including celebrities!). Passionate about fitness and your goals, she brings her expertise to guide you through your fitness journey. Whether you’re aiming to compete in bodybuilding competitions or simply striving for personal improvement, Kristina is dedicated to supporting you every step of the way.
Get in Touch with the Team at Temple Training
At Temple Training, your fitness journey and well-being are our top priorities. We are here to answer any questions you have and to support you every step of the way. Whether you need more information about our services, want to discuss your personal fitness goals, or are ready to start your journey with us, don’t hesitate to get in touch.