Specialized Skills for Every Journey
Your Fitness Goals, Our Expertise
Balancing Training with Recovery
Master Training Committed to You
Temple Training was created from a lifelong passion for exercise. We are deeply committed to helping others conquer their goals when it comes to fitness. We are founded by diverse qualifications throughout the industry. Your fitness journey will be guided by an expert – a Certified Personal Trainer, Corrective Exercise Specialist, Nutrition Specialist, and Personal Enhancement Specialist, all with 35 years of experience. Our founder’s journey in fitness is fueled by passion – a passion to help others succeed and achieve their goals.
A Legacy of excellence
35 Years of Resilience, Trust, and Healing
With a rich history spanning over 35 years, Temple Training stands out as a testament to excellence in the business world. Since its establishment, the journey has been navigated with unwavering commitment. Over the years, witnessing industry transformations has not been only an observation, its playing a role in shaping them. Our longevity speaks volume about the adaptability, customer-first attitude, and success. The facilitation and rehabilitation of three hip replacements, as well as supporting individuals through 13 different surgeries, proves the ability to provide care and assistance during recovery. The expertise extends to dealing with conditions such as fibromyalgia and arthritis as well, where the tailored solutions at Temple Training offer to enhance the quality of life for those affected. This expertise has attracted recognition from the sports and entertainment world who have trusted the services offered. Reflecting on what has been created thus far, Temple Training looks forward to continuing that legacy for many more years to come.
Get Ready to Unleash Your Inner Warrior
Your Fitness Journey Starts Here
Here at Temple Training, we provide you with flexible training options that are tailored to you and your schedule. We have two gym locations that we can work with you in-person, and if you prefer at-home, we offer online workouts. We’ve got you covered with personalized fitness options that are delivered in a format that is best for you. Regardless of your choice, we promise that you will achieve your fitness goals. We want to build a sanctuary where your physical and mental well-being are the top priority.
Meet your PerSONAL TRAINER
Kristina Gerhardt NASM CPT, CES, PES, CNS
Meet Kristina Gerhardt, your experienced personal trainer in St. Louis with over 30 years in the health and fitness industry. With a track record of proven successes and respect within the field, Kristina is not only well-regarded but also trains numerous trainers and athletes (including celebrities!). Passionate about fitness and your goals, she brings her expertise to guide you through your fitness journey. Whether you’re aiming to compete in bodybuilding competitions or simply striving for personal improvement, Kristina is dedicated to supporting you every step of the way.
Ready to Take Your Health Seriously?
Get in Touch with the Team at Temple Training
At Temple Training, your fitness journey and well-being are our top priorities. We are here to answer any questions you have and to support you every step of the way. Whether you need more information about our services, want to discuss your personal fitness goals, or are ready to start your journey with us, don’t hesitate to get in touch.