Sculpt Your Body and Mind With Our Fitness Programs
Unlock Your Potential With Personal Training In St. Louis from Temple Training
The Path To a Stronger Life
Customized Personal Training For Your Lifestyle
At Temple Training, we wholeheartedly believe that all fitness journeys are personal journeys – every single one is different. That is why our personal training program is designed to cater to individuals needs, goals, fitness level, and overall lifestyle. Our Master Trainer combines fitness training, guides on nutrition, and motivation to help you and anyone achieve your goals. We have the solutions that fit your needs.
Start Your Fitness Journey with Personal Training
Embark on your fitness journey with our comprehensive personal training services, designed to cater to your goals. Our trainer is dedicated to guiding you towards optimal health and performance. Temple Training is certified in sports training with PES (performance enhancement specialist), as well as a Master Personal Trainer title through the National Academy of Sports Medicine (NASM), ensuring that our trainer is fully equipped to push you towards peak performance. Additionally, our trainer holds certifications in corrective exercise, to guarantee a safe and effective workout every single time. Nutrition plays a pivotal role in any fitness journey, which is why the personal training services offered provides expert guidance on dietary choices to enhance your goals. Every training session at Temple Training isn’t just a workout, it’s a personalized investment for your health.
Are you feeling lost with your fitness journey? That’s okay! Our personal training service may be just the thing you need to get started. Here are some signs that you may need our assistance:
Our Process
Consultation
With our first meeting, we will discuss your goals, your fitness history, and lifestyle and schedule. This will help with a better understanding of how we can work out a plan for you.
Personalized Program
Based on the first meeting, we then create a personalized program for your new fitness journey. Workout plan, along with nutrition advice that will help you meet your goals.
Training Sessions
Our training sessions will be conducted regularly in the format that you desire. Online, in-home, or at one of our gym locations.
Support and Motivation
The purpose of personal training is to have that extra help. We believe that motivation is the key to success. That is why we provide you with that endless support to cheer you on.
Frequently Asked Questions
Yes, Temple Training offers both in-person and online services, the choice is yours.
Yes, nutrition plays an important role in our day-to-day life. The better you eat, the better you feel.
Of course! The stronger you become, the more your workouts will change!